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The Ultimate Day Hike in Abel Tasman National Park, New Zealand

The Ultimate Day Hike in Abel Tasman National Park, New Zealand

This post was originally published in May 2017 and was updated in November 2019 (after I did another day hike which I need to tell you about!).

The entire Abel Tasman National Park Coastal Track takes anywhere from three to five days to complete, but what if I told you that you could see some of the park’s best beaches, tracts of exotic forest and viewpoints on a day hike. Would you be interested? Would a set of free steak knives sweeten the deal? I know, it sounds like a scam, but the good news is that it is completely possible (and free, except for petrol and maybe a lost hubcap or two). Join me as I enter one of New Zealand’s most scenic regions for the ultimate day hike in Abel Tasman National Park. Oh, and I also recently did an Abel Tasman day hike by taking a boat to Anchorage and then walking back to Marahau — more on that later though!

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Arriving at Totaranui

After a gruelling 11 hour drive (broken up by a few hours of freedom camping near Motueka), we arrived at the Totaranui Beach Camping Ground. The sun was shining, the sea gently lapped on the golden sands and native New Zealand birds wandered the grounds. This is one of the most accessible beaches in Abel Tasman National Park and is worth a visit even if you’re not up for a hike. There’s a large campsite here ($13 per person) and apparently it gets pretty full over summer. We soon headed off on the short walk to Anapai Bay, which my research had told me was one of the best beaches in the region.

Totaranui Beach, Abel Tasman National Park, New Zealand

Totaranui to Anapai Bay

Walking time: 45 minutes – 1 hour (one way)

The short hike to Anapai Bay takes you through some nice sections of native New Zealand bush. It’s a fairly easy operation — the track winds up and over a headland and is mostly shaded. There are some tree-obstructed views back towards Totaranui but Anapai Bay is mostly hidden until the end.

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A perfect day hike in Abel Tasman National Park, New Zealand

Emerging from the depths of the forest to find an almost deserted beach is one of the highlights of any Abel Tasman National Park hike. Anapai Bay is (from what I’ve read) one of the best beaches in the area and it definitely deserves the hype. It almost looked like a tropical beach in Thailand, even though we visited in late April (nearing the end of autumn). We didn’t swim but we did see a family in the water and they didn’t seem to be shivering.

Anapai Bay is actually two distinct beaches. The second is a small, sheltered cove where small seals sometimes play. We saw a group of them, which I initially mistook for dolphins, jumping out of the water on the way back to Totaranui.

Don’t have time (or the transport) to go to Totaranui? Check out these day tours in Abel Tasman National Park.

Anapai Bay, seen while on a day hike in Abel Tasman National Park, New ZealandAnapai Bay, Abel Tasman National Park, New Zealand

Anapai Bay to Mutton Cove

Walking time: 1 hour (one way)

The hike from Anapai Bay to Mutton Cove again winds up and over a headland. I got pretty excited on this section as the track stayed close to the cliffs and I was sure an amazing view would open up around every corner. It didn’t end up happening though as the trees concealed the views below. I’m sure conservationists would disagree, but surely they could cut a few of them down. There is eventually a decent view of Mutton Cove from above but the light was all wrong — one of the many first world problems travel bloggers face.

Mutton Cove is a good place to have a rest and eat some lunch. We saw a few people setting up camp for the night too and it would make for a more secluded alternative to Totaranui. From Goat Bay we had planned to keep walking to Separation Point but we ran out of time.

Mutton Cove, Abel Tasman National Park, New ZealandA bird in Abel Tasman National Park, New Zealand

Totaranui to Goat Bay

Walking time: 30 – 45 minutes (one way)

We got to Totaranui quite late on day one so we camped in our car for a night and completed the hike the next morning. The final stretch was the most spectacular. Skinner Point looks over both Totaranui Beach and Goat Bay and provides the elevated views that everyone looks for while hiking in Abel Tasman National Park. It’s an incredible view — if you only have the time (or the fitness) for a very short walk then this is the one for you.

The ultimate day hike in Abel Tasman National Park: Totaranui Beach from above

The track then continues down to Goat Bay, a stunning white sand beach surrounded by wild green forest. It’s one of the best beaches that I’ve seen in New Zealand and it capped off our hike perfectly. We walked along almost the full length of the beach and then headed back to Totaranui. We probably should have continued a little further — I’ve heard there are good views as you walk towards Waiharakeke Bay.

Goat Bay, one of the best beaches in Abel Tasman National Park, New ZealandHiking from Totaranui to Goat Bay, Abel Tasman National Park, New Zealand

Another Abel Tasman Day Hike Option

If you don’t feel like driving all the way around to Totoaranui there is a far easier (but slightly more expensive) option to consider. You can catch a boat from Marahau to one of the beaches along the track and then either walk back to Marahau or catch another boat back. I did this recently (in 2019). I went as far as Bark Bay and walked all the way back to Marahau. It was around a 25 km walk and I was shot by the end of it. The section from Bark Bay to Anchorage was the best and I’d suggest doing this if you don’t mind paying for two boat rides (which will set you back around $80). There are also lots of other day walk / boat options. I’d personally still go for the Totaranui side but if you’re short on time catching a boat from Marahau is a good option.

Wainui Falls

On the drive back to civilization (Totaranui to Takaka) make sure to stop at Wainui Falls. It’s a long way from the coastal track but is still in the national park and it’s pretty awesome. Be careful though — I saw one guy slip on the wet rocks and I’m sure some cameras have been damaged by spray from the falls.

Wainui Falls, Abel Tasman National Park, New Zealand

The ultimate* day hike in Abel Tasman National Park FAQs

  • How long does it take? The hike that we did takes around six hours, but you’ll probably want to leave more time for relaxing, swimming and eating. It can easily be done as a day hike but it’s a good idea to spend a night at Totaranui if you have the time. If you want to go further you could continue on from Mutton Cove to Separation Point or from Goat Bay to Waiharakeke Bay (or all the way to Arawoa Bay).
  • What’s up with the water taxis? Water taxis don’t go further north than Totaranui, so the only way to reach Anapai Bay (and beyond) is on foot, unless you know someone who owns a boat of course. Water taxis can take you around most of the park though and using one would make sense if doing a different section of the track.
  • Why start at Totaranui and not Marahau? Those are the two main access points for hikes along the coastal track. We chose Totaranui because it looked nicer and we were going to Golden Bay anyway. The day hikes from Marahau seem to require water taxi transfers as the sections close to the car park don’t look particularly interesting. I read reports that said that part of the track was one of the dullest while the areas close to Totaranui are some of the best. For us it was an easy decision.
  • Why go to Golden Bay? There are heaps of things to do in Golden Bay and Takaka is a good town to base yourself in if you aren’t keen on camping. The nearby Te Waikoropupū Springs contain some of the clearest water in the world and are well worth a visit. There are also some great beaches in Golden Bay if you’re looking for something a little more developed.

Where to stay

Takaka is the closest proper town to Totaranui Beach and it’s the ideal place to stay in Golden Bay. Check out these places to stay in Takaka: Ratanui Lodge | Shady Rest Bed and Breakfast | Lansdowne Farm

Te Waikoropupū Springs, Golden Bay, New Zealand

Are you planning a day hike in Abel Tasman National Park? Let me know in the comments below!

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Jon Algie

A travel blogger from New Zealand who hates talking about himself in the third person and has no imagination when it comes to naming websites.


Wednesday 2nd of June 2021

Hi Jon, have been using lots of your posts for help for our hiking trips. We did the mount robert circuit on Monday and we are going up to the abel tasman national park tomorrow. Thanks for all your help!

Jon Algie

Thursday 3rd of June 2021

Hey Noori, thanks for the comment, so many great hikes out there huh!


Friday 4th of January 2019

Jon, my wife and I are planning a trip to the South Island, soon. From what I understand, we need a permit for the Great Walks, but I have been unable to find if we need a permit to do day hikes in Abel Tasman or if we camp on a beach somewhere. Could you advise? Thank you!

Jon Algie

Wednesday 9th of January 2019

Hey Rusty, pretty sure you don't need a permit to do day hikes within the Great Walks but if you're camping you may need to book huts etc. The best bet for Abel Tasman is to camp at Totaranui (or one of the beaches nearby if you can book it / carry your tent etc) and do some walks around that area. You can talk to the people at the Totaranui campsite and they should be able to advise you on availability at nearby beaches. Enjoy the trip and let me know how it goes if you remember!

Cheryl Van Hal

Friday 5th of October 2018

Hi Jon, I really appreciated your blog and photos, and am looking forward to visiting Abel Tasman in January. Unfortunately, we only have one full day to spend on the hike. We are going to follow your recommendation of hiking the north end of the trail. What itinerary would you suggest - should we start from the Totaranui campground and do Anapai Bay and Mutton Cove first and then backtrack to Goat Bay? Or do you suggest another plan? My husband and I are in our 60's and reasonably fit, but not speedy hikers. We are staying in a bed and breakfast in between Takaka and Motupipi (about 50 mins from the park). I assume that we would be able to park our car in a parking lot at that entrance, is that correct? Thanks so much for your help!

Jon Algie

Wednesday 10th of October 2018

Hi Cheryl, sounds like a good plan! There is heaps of parking at Totaranui so that shouldn't be a problem. It shouldn't matter too much which part you do first -- we found the light to be pretty good for photos on the Goat Bay section early in the morning though so that might be a good place to start. Enjoy the trip -- let me know how it goes!

Basabdutta Bose

Wednesday 8th of August 2018


Very interesting article. We were planning the Abel Tasman track next April. The day hike seems like a good option since we are also planning to visit Golden Bay. It is possible to book one of the camp huts near Totaranui or it is better to go back to the homestay in Tanaka and continue next day?

Jon Algie

Thursday 9th of August 2018

It's a good idea to to stay near Totaranui if you can as it's quite a long way from Takaka -- I'm pretty sure you can book one of the huts along the track just for one night so it could be a good option. You could also just do everything you need to in one day and head back to Takaka after, depends how long you have though I guess. Good luck with the trip -- let me know how it goes!


Sunday 18th of June 2017

Hello everyone, Loved this article. This is going to be my first trip to new Zealand. I'm going for 14 days and how I have to include hiking in my list. I'm scared sure, reading and reading all the things I will have to do to make the trip safely and cost effective. Hoping I do not screw-up.

Jon Algie

Thursday 2nd of November 2017

Hi Celine, thanks for the comment. Hikes are pretty safe in New Zealand, and if you can drive then that's the best way to get around the country. Enjoy your trip!